Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill, I walked 2.25 miles as a warm-up, then I jogged 3.25 miles at a rate of 5.0 to 6.3, then I walked 0.5 miles as a cool-down. Total distance was 6.0 miles and the treadmill said that I burned 840 calories.
On my treadmill, I walked 3.0 miles at a moderate incline.