Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 01, 2012
Total Distance
6.00

Saturday night: 04:45 am

Sunday morning: 11:45 am

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.8, then I walked 1.5 miles as a cool-down. Total distance was 6 miles. The treadmill said that I burned 800 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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