Location:
Cedar City,UT,America
Member Since:
Oct 27, 2008
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
2 mile warm up at 7:03 pace.1600 at 5:14, 2:30 and 2:34 for 2 800's, 1:09, and 1:08 for 2 400's, one cooldown in 7:55.
5.5 easy with 5 strides after.
Pre- region at Snow Canyon today.
easy today at 7:30 to 7:40 pace.