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Week starting Sep 20, 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.47
Total Distance
9.00

6 at 6:57, then .75 at 7:30, then 2 mile tempo at 5:56 pace into a pretty strong headwind, couldn't get it going at all. .25 back to school.

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Total Distance
6.28

10 strides after, 6:57 pace.

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Total Distance
7.60

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Total Distance
6.59

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Total Distance
6.50

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Total Distance
7.50

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Total Distance
43.47
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