3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
36.25
Mon, Sep 07, 2009
Total Distance
12.00
7 miles on the mill at a little under 7 min. pace, the a 2 mile tempo outside at 5:31 pace that kicked my butt, 2 mile cooldown, 8 20 second striders, then another easy mile with my brother.