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Week starting Jul 19, 2009

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.30
Mon, Jul 20, 2009
Total Distance
7.40

5 in the morning and 2.4 in the afternoon at Brian Head for XC camp.

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Tue, Jul 21, 2009
Total Distance
10.40

8.4 in the morning 2 in the afternoon.

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Wed, Jul 22, 2009
Total Distance
7.50

5 in the morning 2.5 in the afternoon

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Thu, Jul 23, 2009
Total Distance
10.00

10 around Navajo Lake in the morning.

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Fri, Jul 24, 2009
Total Distance
5.00

5 on the last day of camp

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Sat, Jul 25, 2009
Total Distance
5.00

Ran on the treadmill in the hotel today.

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Totals
Total Distance
45.30
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