| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | Not much to say today. 8 striders after. | | Add Comment |
| | Started raining hard just before practice. Our indoor track is 11 laps, and today we just did 6 X 4 laps at goal mile pace. We didn't time them, probably weren't quite fast enough but that's alright. .5 before we started, some jogging in between and 4 after. | | Add Comment |
| | Jogged .75 over to the high school, then did 2 miles fairly fast with Greg, then another mile slow. Ended up running 6.25 pretty fast outside after that, then 2 miles cooldown. Towards the end of the 6.25 it started to get pretty cold, then on my cooldown it started hailing and when I was running into the wind it really hurt my face. Supposed to warm up next week, so hopefully it does. | | Add Comment |
| | Race: |
Dixie Invitational (1 Miles) 00:04:33, Place overall: 5, Place in age division: 5 | | 1 mile easy in P.E., 1 mile warmup, then the mile. I tied my P.R. so pretty good race. 3 mile cooldown. | | Comments(1) |
| | Race: |
Dixie Invitational (2 Miles) 00:09:46, Place overall: 3, Place in age division: 3 | |
Warmed up 1 mile, then the 2 mile. I PR'ed so definitely happy with the race. 10 miles after. | | Comments(1) |
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