3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
14.42
Mon, Feb 09, 2009
Total Distance
8.17
Did 4.85 very hard on stairclimber, then 3.3 on mill. Did 3 really hard (running) in 16:56, with a last mile in 4:56, so very happy with that. Then jogged out the next 3 minutes on the mill.
Jogged 1 mile on the mill, then did the stairclimber about 2.25 miles in 15 minutes, then did 3 miles pretty hard on the mill in 19:35, and just ran out the next 25 seconds.