High Speeds

Week starting Aug 06, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

10.50

Mon, Aug 07, 2006

Total Distance

1.50

A mile in the morning in 8:48, last 0.5 in 3:53. 0.5 in 3:30 in the evening.

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Tue, Aug 08, 2006

Total Distance

3.00

In the morning, a mile in 8:33. Ran the first 600 with Jenny and Abby, then took off. In the evening, jogged to the Slate Canyon hill, and did 4x60 uphill (3% grade) racing Daddy. Daddy was pushing the stroller with Jenny and Joseph. All were probably under 13.0. Best time - 12.7 - new record. Daddy could barely beat me. Then jogged to Provost, played soccer, then jogged back to the house.

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Wed, Aug 09, 2006

Total Distance

1.50

Ran a mile in 8:04 in the early afternoon. Took off at 600 from Jenny.

In the late afternoon ran to soccer practice. Scored two goals.

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Thu, Aug 10, 2006

Total Distance

1.50

A mile in 8:48 with Jenny and Abby. Then 0.5 in 3:49.

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