High Speeds

Week starting Jun 11, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.20
Total Distance
1.60

One mile in 8:34, last 0.5 in 3:44 . Jennifer pushed the pace. Afterwards 0.6 to pick cherries.

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Total Distance
2.60

Warmed up 0.5 with Jenny. Then did the Slate Canyon Loop (2.11) in 16:44. Ran strong on the hills - no fits.

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Total Distance
1.50

One mile in 8:00 with Jenny. Then 0.5 easy in 4:19.

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Total Distance
1.50

One mile in 9:12 with Jenny. then 0.5 in 4:13.

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Total Distance
1.50

Easy run.

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Total Distance
1.50

A mile with Jenny in 7:41. She was trying to give the babysitter a run for his money, but he survived. Then 0.5 in 3:55.

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Total Distance
10.20
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