High Speeds

Week starting Feb 07, 2010

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.00
Racing Flats Miles: 6.00Crocs Miles: 2.00
Mon, Feb 08, 2010
Total Distance
2.00

2 miles in 17:25.

Racing Flats Miles: 2.00
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Tue, Feb 09, 2010
Total Distance
2.00

 800 meters in 3:00.

Racing Flats Miles: 2.00
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Wed, Feb 10, 2010
Total Distance
2.00

From Dad's blog : Did another attempt with Benjamin to break  6:00 in the mile

Racing Flats Miles: 2.00
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Thu, Feb 11, 2010
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

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Fri, Feb 12, 2010
Total Distance
2.00

From Dad's blog : 2 with Benjamin, Jenny, and Julia in 17:10

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Sat, Feb 13, 2010
Total Distance
2.00

From Dad's blog :   A.M.-2 Did another attempt with Benjamin to crack 6:00Benjamin ran to 600 just with me, then Julia ran 200, Jenny joined us at 800, Julia bailed about 30 meters later (she was only supposed to go 100, everything extra was a bonus)Benjamin's splits (by 200) were 45, 45, 44, 43.5 up to that pointBenjamin and I ended up with 2.5 for this run0.5 with Joseph and Benjamin in 4:33

Crocs Miles: 2.00
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Totals
Total Distance
12.00
Racing Flats Miles: 6.00Crocs Miles: 2.00
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