High Speeds

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.25
Racing Flats Miles: 12.25
Mon, Feb 01, 2010
Total Distance
2.00

2 miles in 16:54.

Racing Flats Miles: 2.00
Add Comment
Tue, Feb 02, 2010
Total Distance
2.25

I did 800 meters in 3:00 then 100 meters in 20 then 200 meters in 44 then 100 meters in 20 then 400 meters in 1:27 . I got in the car and I said how tired I was then Daddy made me run another 100 meters in 19. He has a wierd sense of humor, he was laughing about it the whole time.

Racing Flats Miles: 2.25
Add Comment
Wed, Feb 03, 2010
Total Distance
2.00

2 miles in 16:46.

Racing Flats Miles: 2.00
Add Comment
Thu, Feb 04, 2010
Total Distance
2.00

2 miles in  16:41.

Racing Flats Miles: 2.00
Add Comment
Fri, Feb 05, 2010
Total Distance
2.00

1000 meters in 3:43 then 300 meters in 1:06 and  300 more meters in 59 seconds.

Racing Flats Miles: 2.00
Add Comment
Sat, Feb 06, 2010
Total Distance
2.00

2 miles in 17:28.

Racing Flats Miles: 2.00
Add Comment
Totals
Total Distance
12.25
Racing Flats Miles: 12.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: