Never give up.

Day of rest. I will not be typing much this week. When i went running Saturday i fell on the snow and ice and hurt my wrist and i am having trouble typing. So thanks for reading and have a great week.

6:32 pace

A.M.: Six miles at a 6:53 pace with a 1.0 incline.

P.M.: Four miles on the t-mill at a 6:53 pace with a 1.5 incline. Also went to the doctor today and had my wrist x-rayed and it looks like i have a chipped bone in my wrist. So they told me to keep a brace on my wist and go back in two weeks. Have a great day!

A.M.: Six miles at a 7:02 pace and no treadmill today.

P.M.: Four miles at a 6:52 pace. Wrist is starting for feel a lot better. Good Day!

I had a good run this morning. I did a two mile warm up then (5) 4 minutes between 6:15 - 6:30 pace. So three of my miles were 6:20, 6:24 and 6:07. Then two mile cool down. Overall i am very happy with this run. Thanks for reading and have a great day! :-)

Ran on the t-mill this morning. Ran eight miles at a 7:00 pace with a 1.0 incline. Have a great day and weekend!

NOT A GOOD DAY.... I WAS JUST LAID OFF FROM MY JOB WITH NO EXPLANATION WHY!!

Ran with Kory this morning and let me say that the wind was nasty, really nasty. Kory did an awesome job. So my overall pace was 6:56 and part of that is i just started out too fast. Anyway, thanks for reading and have a great day!