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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.203.000.000.000.000.000.007.20

I had a good run this morning. I did a two mile warm up then (5) 4 minutes between 6:15 - 6:30 pace. So three of my miles were 6:20, 6:24 and 6:07. Then two mile cool down. Overall i am very happy with this run. Thanks for reading and have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 7.20
Weight: 0.00
Comments
From Sandy Dune-Howard on Fri, Nov 20, 2009 at 04:26:07 from 78.32.130.9

Glad your happy thats a great training session well done :)

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