Never give up.

Week starting Aug 09, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.96	6.00	0.00	0.00	0.00	0.00	0.00	66.96

Soucony Pro/Grid 2 Miles: 66.96

Weight: 0.00

Mon, Aug 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Good run this morning. I was able to meet my goal this morning. I ran a mile warm up and a mile cool down and eight miles between 6:45 to 7:05 and my goal was between 7:00 - 7:05. I am really surprised how well my legs are doing right now and that is a very good thing. No running this afternoon. Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 10.00

Weight: 0.00

Comments(4)

Tue, Aug 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

A.M.: Six miles at a 7:48 pace.

P.M.: Four miles at a 7:04 Pace.

Soucony Pro/Grid 2 Miles: 10.00

Weight: 0.00

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Wed, Aug 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Soucony Pro/Grid 2 Miles: 12.00

Weight: 0.00

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Thu, Aug 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	3.00	0.00	0.00	0.00	0.00	0.00	9.21

Soucony Pro/Grid 2 Miles: 9.21

Weight: 0.00

Comments(5)

Fri, Aug 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Soucony Pro/Grid 2 Miles: 15.00

Weight: 0.00

Comments(3)

Sat, Aug 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.75	3.00	0.00	0.00	0.00	0.00	0.00	10.75

I had a good run this morning with Kory. My overall distance was 10.75 at a 6:49 pace. I started out too fast and i paid for at the end of my run. Which is good for me to learn again, because i usually start out to fast when racing. Not much planned for today nap, rest and a movie. Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 10.75

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.96	6.00	0.00	0.00	0.00	0.00	0.00	66.96

Soucony Pro/Grid 2 Miles: 66.96

Weight: 0.00

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