Morning: Ran 10.25 miles this morning. Nice easy run with my
pace at 7:25 pace. I did not get home from Lagoon until 12:30 A.M. and
i was a little tired when running, but not too bad. Not much going on
today, work and rest.
Evening: Ran
three miles on the t-mill at a 0.5 incline at an 7:57 pace. Legs were a little tired, so that is why i
ran slow. Other than that nothing going on. Thanks for reading and have
a great night!
Morning:
Another day of running 10.75 miles. I was feeling good because i was able to get to bed early last night. Not much planned for today, work and running after work. Thanks for reading and have a great day!
Evening: Three on the t-mill at a 0.5 incline, my pace was 7:54. Have a great night!
Another ten mile day with my pace being at 7:37 per mile. Today i was really stiff and had a very hard time getting into a relaxing run. I would say that it took until mile nine for me to start feeling comfortable. Anyway, another day of work and rest. Thanks for reading and have a great day!
I had a good run with Kory and Bill. But my problem was that my left quad was hurting and could not keep up with them. Around mile seven Kory and Bill passed me that is when i asked prayer from them.From then on the pain slowly went away, which is a good thing. I did end up running running a PR for this eighteen mile course. I also did something different by drinking water every 1/2 mile and i know that made a big difference.
Kory and I had a good run of ten miles this morning, my overall pace was 7:35. I was really proud of myself today, because the last mile of my ten was a 6:38. Anyway, not much planned for today, maybe some yard sale shopping and a nap. Thanks for reading and have a great weekend! :-)....
