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Week starting Jul 12, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
75.000.000.000.000.000.000.0075.00
Soucony Pro/Grid Miles: 75.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today! Day with the family.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.250.000.000.000.000.000.0013.25

Morning: Ran 10.25 miles this morning. Nice easy run with my pace at 7:25 pace. I did not get home from Lagoon until 12:30 A.M. and i was a little tired when running, but not too bad. Not much going on today, work and rest.

 

 

Evening: Ran three miles on the t-mill at a 0.5 incline at an 7:57 pace. Legs were a little tired, so that is why i ran slow. Other than that nothing going on. Thanks for reading and have a great night!

Soucony Pro/Grid Miles: 13.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.750.000.000.000.000.000.0013.75

Morning:  Another day of running 10.75 miles. I was feeling good because i was able to get to bed early last night. Not much planned for today, work and running after work. Thanks for reading and have a great day!

Evening: Three on the t-mill at a 0.5 incline, my pace was 7:54. Have a great night!

Soucony Pro/Grid Miles: 13.75
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Another ten mile day with my pace being at 7:37 per mile. Today i was really stiff and had a very hard time getting into a relaxing run. I would say that it took until mile nine for me to start feeling comfortable. Anyway, another day of work and rest. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Slow day of running. Have a great day!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

I had a good run with Kory and Bill. But my problem was that my left quad was hurting and could not keep up with them. Around mile seven Kory and Bill passed me that is when i asked prayer from them.From then on the pain slowly went away, which is a good thing. I did end up running running a PR for this eighteen mile course. I also did something different by drinking water every 1/2 mile and i know that made a big difference.
From Screen Captures

Soucony Pro/Grid Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Kory and I had a good run of ten miles this morning, my overall pace was 7:35. I was really proud of myself today, because the last mile of my ten was a 6:38. Anyway, not much planned for today, maybe some yard sale shopping and a nap. Thanks for reading and have a great weekend! :-)....

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
75.000.000.000.000.000.000.0075.00
Soucony Pro/Grid Miles: 75.00
Weight: 0.00
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