Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Ran six miles today at a 7:25 pace. Kory and I started together and then around mile 3.5 he excelled on and i just kept at my pace. My legs were soar today and i really was not in the mood to run fast. Anyway, not too much planned today, perform a wedding and watch tv movies on my computer. I have been watching Journeyman and i really like the series, but the show did not last long so there are only 13 episodes :(. And i am on the last one now. Anyway have a great weekend.

Saucony Cohesion Miles: 6.00

Weight: 0.00

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