Another run of three miles at a 7:16 pace. I can not believe that my
race is next weekend, wow time is going by fast. Well, not much else to
say but have a great Thursday! :)
Saucony Cohesion Miles: 3.00
Weight: 0.00
Comments
From wheakory on Thu, May 07, 2009 at 12:11:40 from 24.116.159.75
I would run 12 miles tomorrow since you've ran such low totals the last few days. Just to keep the endurance in check. Let me know if you want to run together.
From wheakory on Thu, May 07, 2009 at 12:15:03 from 24.116.159.75
If you ran 12 miles Friday Saturday would give you a low mileage day. Plus you would be well rested from a long run which would be 8 days away from the race.
From wheakory on Thu, May 07, 2009 at 13:15:54 from 24.116.159.75
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