Ran five miles this morning. I am still not at 100%, but i am close. My overall pace was 7:37. I am going to try the t-mill and see how that goes, the outside was just too cold for me. Thanks for reading and have a great day!
Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Comments
From Kory on Wed, Oct 21, 2009 at 13:32:13 from 134.50.89.55
Stay with only 5 miles today if your not 100%. The doctor told me to be careful back running because this stuff will comeback if you knock your immune system down. That's how bad it's spread around here.
I agree Kory, and running when ill is dangerous it has killed people before due to a viral illness.... so make sure your good (sorry not trying to scare you but it was only 4-5months ago I read an article on someone dieing and elite man from a viral illness because he tried to go back training hard too early)
but hey good run today !
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