Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

I had a good run with Kory and Bill. But my problem was that my left quad was hurting and could not keep up with them. Around mile seven Kory and Bill passed me that is when i asked prayer from them.From then on the pain slowly went away, which is a good thing. I did end up running running a PR for this eighteen mile course. I also did something different by drinking water every 1/2 mile and i know that made a big difference.
From Screen Captures

Soucony Pro/Grid Miles: 18.00

Weight: 0.00

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