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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.250.000.000.000.000.000.0013.25

Morning: Ran 10.25 miles this morning. Nice easy run with my pace at 7:25 pace. I did not get home from Lagoon until 12:30 A.M. and i was a little tired when running, but not too bad. Not much going on today, work and rest.

 

 

Evening: Ran three miles on the t-mill at a 0.5 incline at an 7:57 pace. Legs were a little tired, so that is why i ran slow. Other than that nothing going on. Thanks for reading and have a great night!

Soucony Pro/Grid Miles: 13.25
Weight: 0.00
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