Never give up.

April 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.01	0.00	0.00	0.00	0.00	0.00	0.00	18.01

I had a good run this morning with Kory. I was wanting to run between 7:15 to 7:20 pace and i did that with a 7:15 pace :). Legs felt a little sore, but a lot better than yesterday run. Let me tell you that is a good thing! Well, here is my times per mile and overall pace.
From Screen Captures
Not much planned for today, a movie and then more rest. I love holidays they are awesome. Well thanks for reading and have a great holiday weekend!

Soucony Pro/Grid Miles: 18.01

Weight: 0.00

Comments

From JimF on Fri, Jul 03, 2009 at 17:27:36 from 68.58.93.124

Great run and super pace! Looking good for the marathon.

From Robert on Sun, Jul 05, 2009 at 10:02:11 from 67.41.243.121

Yes, you've definitely put in some great work.

From sam Dean-Howard on Sun, Jul 05, 2009 at 12:46:54 from 90.201.147.206

excellent pace Barry, well done great work out, the Half Marathons you have done are these hilly courses flat???

From Barry on Sun, Jul 05, 2009 at 16:20:49 from 67.60.189.215

I have to say that learning how to run a marathon is a lot of work. The half marathon courses are usually half with hills and half flat. The marathon i am training for the first half is down hill and the second half has a lot of rolling hills. Speaking of marathon there is a website (Runners World) i found today that helps with training for marathon. Ryan hall teaches about how to train for one. I hope this helps http://www.mastertheshift.com/masters/hall/videos/index.asp?videoID=rh0 . I sure learned a lot from it.

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