Never give up.

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jun 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

I decided that i needed to start back running a little more slowly so today i will be running four miles today and then working my way back up. I ran four miles at a 7:21 pace, i am still feeling like i am in the 45 to 55% range. But i am getting better, which is a good thing! Anyway not much planned for today work and rest. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 4.00

Weight: 0.00

Comments

From Kory on Mon, Jun 22, 2009 at 14:32:29 from 134.50.89.55

Barry we may need you for the Bone Relay.

One of the members on the team may not run it. You might be running the first leg which is all flat (5 miles). I'll let you know.

Here's the legs of the course.

http://www.toboneandback.com/about.asp

Also the printer cartridges you gave me. None of them fit. They were too big.

From Barry on Mon, Jun 22, 2009 at 15:06:08 from 67.60.189.215

Thanks Kory, I would not mind racing the first leg of the race! Also, i will look into another cartridge for your printer.

From sam Dean-Howard on Tue, Jun 23, 2009 at 05:56:47 from 78.32.130.9

glad your feeling bit better... not nice being ill is it!

Im sure youll be back and flying along :-)

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