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April 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.002.000.000.000.000.000.006.00

Good run this morning! I am starting to run a different rout than i use to, one with more hills. For those of you that know Satterfield Hill that is what i ran this morning. But i did have the aid of the wind, which was very nice. I ran the mile up the hill at a 8:05, which is very good for me. I am trying to get ready for my next race in June, which is a very hilly course. Anyway, yesterday i ended up doing more than i though, the water pump on my swamp cooler died and i ended up replacing that and let me tell you that it works awesome now. Not much planned for today, work and rest. Thanks for reading and have a great Wednesday!

Saucony Cohesion Miles: 6.00
Weight: 0.00
Comments
From sam on Wed, May 20, 2009 at 06:42:49 from 78.32.130.9

Youve recovered quick from Ogden! well done on those miles, and hilly. excellent

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