Never give up.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	5.00	0.00	0.00	0.00	0.00	0.00	12.00

Not too bad of a run. I was a little soar toward the end, but not too bad. I was thinking about running 70 this week, but after taking to Kory i decided that was a little too. So now i will be running around 64. Thanks for reading and have a great FRIDAY!
From Screen Captures
Something to think about!
see more Lolcats and funny pictures

Saucony Cohesion Miles: 12.00

Weight: 0.00

Comments

From Bill Mandler on Fri, Mar 27, 2009 at 10:42:09 from 24.119.13.42

Barry, very nice pace today!!! You are looking awesome for that half-marathon in 3 weeks.

From Bill Mandler on Fri, Mar 27, 2009 at 11:28:02 from 72.24.152.3

Is your family going to Salt Lake with you or are you on your own?

From Barry on Fri, Mar 27, 2009 at 12:08:31 from 67.61.234.251

Thanks, my wife is going with me to Salt Lake. Did you want to try to have dinner with us on Friday? We could meet you some where. How are you feeling for the Marathon?

From Bill Mandler on Fri, Mar 27, 2009 at 14:22:11 from 72.24.152.3

That would be GREAT. We will have to plan something when we get closer to race day. I am feeling pretty good right now so we will see how the race goes.

From wheakory on Fri, Mar 27, 2009 at 16:04:15 from 24.116.153.110

Great job Barry! You nailed the tempo and Half Marathon pace in the in-between miles of the warmup an cold down.

From Barry on Fri, Mar 27, 2009 at 16:11:17 from 75.174.18.194

Thanks, i almost thought i started out too fast. But i am not sure, because i felt tired toward the end. Also, i can not run tomorrow morning, but i still can come to the GYM with you all and visit if that is ok with you? I will explain later why i can not run.

From wheakory on Fri, Mar 27, 2009 at 17:25:48 from 134.50.89.55

You might have started out the first tempo mile too fast, but you got through it and that's what counts. You so start doing tempo runs of 3 miles each week between a 6:10 - 6:20 pace and this would give you a good anaerobic workout.

Me I'm so out of shape running fast that I'll have to start all over again. I like the idea of eating donuts all day and not running. :-)

From barry on Fri, Mar 27, 2009 at 17:28:39 from 75.174.18.194

Donuts, did someone say donuts? That is what i ate for breakfast, and they were good :).

From wheakory on Fri, Mar 27, 2009 at 17:38:06 from 134.50.89.55

Give me a call after 5pm sometime tonight and we can discuss tomorrow.

From rockness18 on Fri, Mar 27, 2009 at 17:45:04 from 75.16.162.226

Great pace today!

From JimF on Sun, Mar 29, 2009 at 18:42:03 from 32.179.224.112

Great run today! You are going to destory your PR in the half!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):