Morning: Had a good run this morning. But today will be different because i do not have much time to put a long run in so i will do three small runs. My pace was 7:49 with a 0.5 incline. Afternoon: Four miles at a 7:45 pace with a 0.5 incline. Evening: Ran five miles at a 7:27 pace with 2.5 miles at a 0.5 incline and 2.5 miles at a 1.0. Have a good night!
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