I guess I am not going to run today :(. I need to take a day
off because of my ankle being swollen. I am not sure about tomorrow, but I will
wait until then before I make any decisions. Thanks for reading and have a
great day!
Weight: 0.00
Comments
From Marion on Tue, Mar 17, 2009 at 12:15:24 from 71.219.49.37
I am SO sorry about your ankle! That is such a bummer :( Take it easy. It will heal and you will be fine with out running for a few days :) RICE baby RICE ;) (Rest, Ice, Compression and Elevation ;)
From wheakory on Tue, Mar 17, 2009 at 12:44:47 from 134.50.89.33
Smart man! Way to listen to your body. You want to preserve it for the race and long run.
From Bonnie on Tue, Mar 17, 2009 at 12:50:11 from 71.210.101.173
Good luck with the ankle Barry ... try to keep it up (on a table or a chair) and keep up the ice. Rest well and come back strong!
From JimF on Tue, Mar 17, 2009 at 12:54:19 from 166.129.119.50
Hope your ankle is not too bad and heals quickly!
From sam on Tue, Mar 17, 2009 at 15:52:34 from 90.208.239.154
yeah I agree, goo don you, rest and ice with elevation best thing, a couple of days isnt too bad, when you think if you keep training on it, it would be at least a couple of weeks! keep :)
From Barry on Tue, Mar 17, 2009 at 21:35:54 from 75.174.5.124
Thanks, i just took an ice bath to help with the swelling and i soaked my foot in Epson salt and white vinegar and i have been taking 800 MG of ibuprofen. Well the swelling is gone but a little soar, on a scale of 1 - 10 and one being no pain I would say that it is at a 2 at the most. Thanks for all your support, you are all awesome in my book!!
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