I had a great morning of running. I was hoping to run good, but i think i would do this good. I have never ran this time for this long. So for my time and distance today was a PR for me. Well anyway, Bill Mandler and i went running this morning, this being my long run and for Bill just another day of running. The first six miles sucked really bad, but we were able to run through it with Gods help. Also, Bill brought along his running light that helped us to see where we were running, thanks Bill. After the first six miles the road was almost clear, except for spots here and there. My plan for this morning run was to only run 16 miles, but where i parked the car was one mile further than i thought. But i did not mind running the extra, i think it was a confidence booster. For next week i am thinking about running between 18 - 20 miles depending on how i feel. Anyway, thanks for reading and have a great day!!
| 
