Never give up.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Morning: My legs were feeling a lot better today, not as soar as Sunday or Monday. Ran seven miles at a 7:50 pace with 0.5 incline for six miles and 1.0 at one mile. I think my body is starting to adjust to running at a higher incline. Anyway not much planed except my evening run and also tonight i will be getting a full body message. I can not wait!! Well have a great day and i will talk to you all later.

Evening: Good run tonight and GREAT message. Ran seven miles at an 8:02 pace with 5 1/2 miles at a 0.5 incline and 1 1/2 at a 1.0 incline. Now i rest and get some sleep for tomorrows run. Have a great night!

Saucony Trigon 4 Miles: 14.00

Weight: 153.00

Comments

From Lucia on Tue, Feb 03, 2009 at 08:52:34

Nice work! Enjoy the massage!

From JimF on Tue, Feb 03, 2009 at 14:26:28

You are like a machine ing out the miles! The massage sounds nice.

From Barry on Tue, Feb 03, 2009 at 15:20:47

Thanks. I was going to tell you that the doctor i have been going to told me about this natural medication to help with shin splints if you are interested. Here is the website http://www.naturamart.com/standard-process-ligaplex-ii-150-capsules.html . Also, if you can explain to me how to put pictures on the blog i will show you how to wrap your shin. I think showing you pictures will help you to understand what i am talking about.

From barry on Tue, Feb 03, 2009 at 15:21:58

Thanks, i do have to say when running this much all i feel i do is work and run! Great job on your tempo running!!

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