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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning:My left calf is feeling a little tight, so i will have to start using my PVC to roll the knots out. But other than that i had a good run this morning. I ran seven miles at a 7:50 pace with a 0.5 incline. This is only half of my run today, I will be running another seven miles today and i am really excited! Anyways, now i am off to work so thanks for reading and have a great day! :)

Evening: Easy run tonight. My pace was around 8:20 per mile with a 0.5 incline. No much else to day, but have a great night!

Saucony Trigon 4 Miles: 14.00
Weight: 0.00
Comments
From JimF on Mon, Jan 19, 2009 at 12:15:05

Nice run this morning and good luck on the second run today. I need to start getting some doubles in but haven't done many to this point.

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