Today’s run was a good! I ran ten miles at a 07:27.40 pace
with a 0.5 incline.
·1 at a 8:00 pace with an 0.5 incline and my
heart rate was around 145 BPM
·2 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·3 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·4 at a 6:40 pace with an 0.5 incline and my heart
rate was around 164 BPM
·5 at a 6:40 pace with an 0.5 incline and my heart
rate was around 166 BPM
·6 – 10 at a 8:00 pace with an 0.5 incline and my
heart rate was around 151 BPM
My plan was to only run eight but I
decided to use an Albuterol inhaler around mile five and I felt great so I decided
to run ten instead of eight.To help you
understand why I did this is because at my job I work around a lot of toner
that gets in the air and in my lungs and I feel that it hurts my running. So I wanted
to try using the inhaler and see if it would help my breathing and I found out
it does work. Anyway I hope this makes
sense and I hope you all have a great day!!
Saucony Trigon 4 Miles: 10.00
Weight: 0.00
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