Ran three miles today at a 7:11
pace. According to my schedule I was should have taken Sunday off, but I did
not realize that my race was next week so I ran on Sunday. That is why I am
only running three miles per day for a couple of days. But today I was feeling
really good and was able to run about 100 meters at a 5:03 pace. The last time I saw times like that I was in high
school. :). Anyway, not much planned work and rest. Thanks for reading and have
a great Wednesday!
Saucony Cohesion Miles: 3.00
Weight: 0.00
Comments
From sam on Wed, May 06, 2009 at 07:21:33 from 78.32.130.9
Well done, on you fast 100 meters, and yes take it easy before your race! what race are you doing??
From Barry on Wed, May 06, 2009 at 09:39:53 from 75.174.9.223
Thanks, i just could not resist the 100 meter sprint. I am running the Ogden Utah 1/2 marathon next weekend. When is the Berlin marathon you will be running?
From wheakory on Wed, May 06, 2009 at 16:38:35 from 134.50.223.250
Barry the extra miles will not hurt you. Your body is used to the higher miles. Even having a few extra miles in a taper will not even be noticed or cause an issue.
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