SERENITY NOW! Insanity Later!

Week starting Dec 09, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Asics Landreth 4 Miles: 5.50Asics Landreth 5 Miles: 12.50
Calories: 3184.00
Tue, Dec 11, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

The loop. Extra cold this morning. (Landreth4: 407)

Asics Landreth 4 Miles: 5.50
Calories: 1027.00
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Fri, Dec 14, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Great loop run in the AM. Was warmer than expected so that was nice. (Landreth 5: 390.75)

Asics Landreth 5 Miles: 5.50
Calories: 1012.00
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Sat, Dec 15, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

Great run in Provo this morning as the snow flakes were pouring into my face. Ran up to Kim's place and didn't dare knock and wake them up. Was nice to get out and enjoy the fluffy white stuff a little bit. (Triumph 5: 481.62)

Asics Landreth 5 Miles: 7.00
Calories: 1145.00
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Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Asics Landreth 4 Miles: 5.50Asics Landreth 5 Miles: 12.50
Calories: 3184.00
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