SERENITY NOW! Insanity Later!

Week starting Sep 23, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Totals

Running Miles	Swimming Yards	Bike Miles
32.25	0.00	0.00

Saucony Kinvara 2 Black Miles: 5.50	Saucony Triumph 5 Miles: 9.25	K-Swiss Blade Light Yellow Miles: 5.50	Asics Landreth 5 Miles: 12.00

Calories: 5720.00

Tue, Sep 25, 2012

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

Enjoyed a nice misty morning with a few dewey pebbles falling on my head. Good morning.

(Kinvara 2 Black: 20.50)

Saucony Kinvara 2 Black Miles: 5.50

Calories: 1020.00

Comments(1)

Wed, Sep 26, 2012

Running Miles	Swimming Yards	Bike Miles
9.25	0.00	0.00

Green Spring loop. Went pretty good. Air was good. Always feels better when it's over.

(Triumph 5: 453.86)

Saucony Triumph 5 Miles: 9.25

Calories: 1730.00

Comments(1)

Thu, Sep 27, 2012

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

Coolish this morning. Felt great. Went to my old friend the parkway loop. Was a little quicker this morning. Nice to give a 3/4 5 to Alli along the way. (Blade Light Yellow: 133.65)

K-Swiss Blade Light Yellow Miles: 5.50

Calories: 1000.00

Add Comment

Sat, Sep 29, 2012

Running Miles	Swimming Yards	Bike Miles
12.00	0.00	0.00

Last long one before the marathon. Hope I can last the whole way. The weather was good and hoping for a colder start next week. Enjoyed Dave's encouraging slap of the rear as he fly by at Mach 3. It would be nice to feel like running 12 at the end of the 26.2

(Landreth 5: 374.25)

Asics Landreth 5 Miles: 12.00

Calories: 1970.00

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
32.25	0.00	0.00

Saucony Kinvara 2 Black Miles: 5.50	Saucony Triumph 5 Miles: 9.25	K-Swiss Blade Light Yellow Miles: 5.50	Asics Landreth 5 Miles: 12.00

Calories: 5720.00

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