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Week starting Sep 09, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
31.050.000.00
Saucony Kinvara 2 Black Miles: 6.25K-Swiss K-Ona Blue Miles: 7.10K-Swiss Blade Light Yellow Miles: 5.50Asics Landreth 5 Miles: 12.20
Calories: 5615.00
Tue, Sep 11, 2012
Running MilesSwimming YardsBike Miles
6.250.000.00

Actually felt a little like I could have gone more at the end of this one.  A little better than feeling beat up all the time.  Feet still hurt and I walk around like I'm crippled.  Did the reverse of what I normally do on that parkway loop.  Mixin it up a bit.  (Kinvara 2 Black:  15)

Saucony Kinvara 2 Black Miles: 6.25
Calories: 1135.00
Add Comment
Thu, Sep 13, 2012
Running MilesSwimming YardsBike Miles
7.100.000.00

The air was a bit cooler this morning.  Felt good to get out and run around a bit.  Went out along Telegraph until the mall and turned around.  Can only run for what you have time in the mornings.  (K-Ona Blue: 108.48)

K-Swiss K-Ona Blue Miles: 7.10
Calories: 1240.00
Add Comment
Fri, Sep 14, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Air was nice this morning as I went the usual parkway loop. Was a bit groggy after getting to bed late waiting for my nephew to fly in. Feet not so good. (Blade light Yellow: 128.15)

K-Swiss Blade Light Yellow Miles: 5.50
Calories: 1040.00
Comments(1)
Sat, Sep 15, 2012
Running MilesSwimming YardsBike Miles
12.200.000.00

Felt good this morning as I have put three days in a row this week. The air was nice and coolish. Went from my house over to St George via the red hill ie Ironman run course.... And then ran the finishing three miles of the SG Marathon. Bum left his truck at the sun bowl last night so we had a ride home. Surprisingly, I feel fine other than the normal feet issues. We wanted to do more but the course was the course today and we went home. That will have to do. Now I have to mentally prepare for my evening in Pine Valley and my sous chef skills at the Brandin Iron.

(Landreth 5: 362.25)

Asics Landreth 5 Miles: 12.20
Calories: 2200.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
31.050.000.00
Saucony Kinvara 2 Black Miles: 6.25K-Swiss K-Ona Blue Miles: 7.10K-Swiss Blade Light Yellow Miles: 5.50Asics Landreth 5 Miles: 12.20
Calories: 5615.00
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