SERENITY NOW! Insanity Later!

Week starting Jun 03, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
12.800.000.00
Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 7.30
Calories: 2133.00
Running MilesSwimming YardsBike Miles
5.500.000.00

Good morning run around the parkway.  Got up early and knocked it out.

(Cumulus 8: 153)

Asics Cumulus 8 Miles: 5.50
Calories: 1000.00
Add Comment
Running MilesSwimming YardsBike Miles
7.300.000.00

Pine Valley:  Great run this morning.  Went on an adventure through the campground and found the new groomed trail called the Santa Clara river trail.  I started at the end of the road that heads up to the campground.  I followed the trail, which I think will be paved soon, along the creek and down behind the reservoir winding up and around until it comes out at the main road by the little pay station.  It ends up being a 2 mile trail and a 7 mile loop round trip from my house.  Cool down:  a ritual I am becoming acquainted with more and more - lawn mowing striders following by some deep stretching activity called trampoline sword fighting.   (Landreth 5: 314.80) 

Asics Landreth 5 Miles: 7.30
Calories: 1133.00
Add Comment
Running MilesSwimming YardsBike Miles
12.800.000.00
Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 7.30
Calories: 2133.00
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