SERENITY NOW! Insanity Later!

Week starting Apr 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
Saucony Triumph 5-B Miles: 5.00Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 5.50
Calories: 2800.00
Mon, Apr 23, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

Random TV watching as I endured a little WCCC treamill.

(Triumph 5-B:  173.30)

Saucony Triumph 5-B Miles: 5.00
Calories: 800.00
Add Comment
Tue, Apr 24, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Open road, decent temps, uphill both ways - nothing better than beating yourself up first thing in the morning.  The Washington Parkway is still there.  (Cumulus 8:  131)

Asics Cumulus 8 Miles: 5.50
Calories: 1000.00
Add Comment
Thu, Apr 26, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Nice overcast morning as the wind enlightened my face all the way around the parkway.  Felt good to be done.  (Landreth 5: 296.50 )

Asics Landreth 5 Miles: 5.50
Calories: 1000.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
Saucony Triumph 5-B Miles: 5.00Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 5.50
Calories: 2800.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: