SERENITY NOW! Insanity Later!

Week starting Apr 08, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
20.600.000.00
Saucony Triumph 5 Miles: 9.60Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 5.50
Calories: 3450.00
Mon, Apr 09, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Quite an adventure for the 5-0 team tonight as I treadmilled my way through the episode.

(Triumph 5: 431.61)

Saucony Triumph 5 Miles: 4.00
Calories: 600.00
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Tue, Apr 10, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Was 2 minutes faster on the loop this morning.  Must have been the drugs.  Perfect weather in the morning right now.  (Cumulus 8: 125.5)

Asics Cumulus 8 Miles: 5.50
Calories: 1050.00
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Thu, Apr 12, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Excellent morning with the after rain after math.  Cool and a bit breezy which wasn't too bad at all.  The parkway loop was still a pain but had some other outside atmospheric influences to soften the blows.  (Landreth 5:  291)

Asics Landreth 5 Miles: 5.50
Calories: 1050.00
Comments(1)
Sat, Apr 14, 2012
Running MilesSwimming YardsBike Miles
5.600.000.00

With the dampness of the morning, I decided to sleep in and head over to the WCCC and get some treadmill action.  Twas good for a bit and then it had to end as I can only take so much.  (Triumph 5: 437.21)

Saucony Triumph 5 Miles: 5.60
Calories: 750.00
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Totals
Running MilesSwimming YardsBike Miles
20.600.000.00
Saucony Triumph 5 Miles: 9.60Asics Cumulus 8 Miles: 5.50Asics Landreth 5 Miles: 5.50
Calories: 3450.00
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