Failures require the time to be studied

Week starting Dec 07, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.28	0.00	0.00	1.00	0.00	31.28

Gel Kayano 14 Miles: 30.28

Mon, Dec 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.18	0.00	0.00	1.00	0.00	9.18

Today was our last time mile in pe. I decided to wear all the cool stuff like my race uniform and shoes just for fun. I wasnt going to race that hard. I did a 4:59. just a nice mile. yeah i pushed but not all out. Then Coach Kimz and i did the roller coaster run or ( im going to totally slaughter this) Shnob kiah run. Its nice to have people to run with. Im definatly not looking forward to wed thur and fri, i have work at 3:15 those days so i wont even be able to get a couple in.

Gel Kayano 14 Miles: 8.18

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Tue, Dec 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Today it was just me and coach. We did the firestation 6. Not a bad run, a little chilly but not bad at all. Im so not looking forward to running in the morning. But i do want to be the best that i can be so. . . . ya

Gel Kayano 14 Miles: 6.00

Comments(1)

Wed, Dec 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Holy crap! It was freaking cold this morning. But this time i was prepaired. I was actually really warm till i stoped. But yeah im excited for the next 2 days of early moring running. :)

Gel Kayano 14 Miles: 6.10

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Fri, Dec 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I was planing on running right after work, but i didnt get off till about 10:30. And i was wasted. Standing around for 7 hours takes it toll on you.

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Sat, Dec 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM: I finally got time to get our and do a run!!!! It felt so good to get the garmin back on the wrist and my tiny shorts!!! I did a loop out through bloomington hills and back. Just an awesome run, felt good, nice temps. Every thing was perfect, except i would like a running buddie with me. I get kinda board and start talking to my self.

Gel Kayano 14 Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.28	0.00	0.00	1.00	0.00	31.28

Gel Kayano 14 Miles: 30.28

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