Failures require the time to be studied

Week starting Nov 29, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Gel Kayano 15 Miles: 43.005 Finger KSO Miles: 4.00Saucony Guide2 Miles: 6.00
Mon, Nov 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM: Roller coaster run today! :) legs feel much better than i expected them to feel. So thats a good sign

Gel Kayano 15 Miles: 7.505 Finger KSO Miles: 0.50
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Tue, Dec 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

PM: Today we made our fundraiser course down on 2450 E. Park, and after did bare foots, and lifted. Legs feel, . . . . pretty decent! :)

Gel Kayano 15 Miles: 7.505 Finger KSO Miles: 1.50
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Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

PM: Just an easy 6 today, though it didnt feel super easy. ;) hahaha green springs 6 and back home.

Saucony Guide2 Miles: 6.005 Finger KSO Miles: 0.50
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Thu, Dec 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran up in Cedar today! Got out and decided to head up the canyon and then head back. I was having a good old time on the first 4.5, felt nice and every thing. Then when i got out of the canyon and still had 2 miles left, the wind started blowing, it was already 25 degrese out there!!! IT FELT LIKE 5 NOW!!! in fact i bet it was 5 with a wind chill factor! But any ways, with 2 miles left i started to have my low middle section get frost bitten!!! OUTCH! Tales of the blow dryer material. . . So i had to kick it into high gear (1 mile at 5:10, second at 5:15) to get back Basically alive, i think i have frost bite on my cheecks, but luckly not on the lower extremities. . . OUTCH!! im still hurtin. But im alive and i would probably do it the same again!

Gel Kayano 15 Miles: 9.00
Comments(2)
Fri, Dec 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

PM: 9 Green springs trail today. Great run, legs are feeling pretty nice! :)

Gel Kayano 15 Miles: 9.005 Finger KSO Miles: 1.50
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Sat, Dec 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Ran with coach Roberts today. We did basically a loop all around santa clara, then finished back at the high school. Really fun run!! :)

Gel Kayano 15 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Gel Kayano 15 Miles: 43.005 Finger KSO Miles: 4.00Saucony Guide2 Miles: 6.00
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