Failures require the time to be studied

Murray

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	4.00	7.47	0.00	55.47

Mon, Sep 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

AM: Just me on the barber shop 3. Im getting sick and tired of AC. So i thought i would switch it up a bit! ;)

PM: Today has to be the best run that i have ran this season. Nice over cast, with some good conversation with my goold brothers. :) we did the river 8 plus a mile add on and a half warm up. Just an awesome day to run!

Gel Kayano 14's: 160.25

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Tue, Sep 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	1.00	0.00	12.00

AM: Easy AC with the team. We had every one but tasion show up! Boo!!!!

PM: In PE today i ran a realaxed/hard mile. 5:05 then a .75 cool down. For the push ups i did 40 and i did 52 sit ups. Not bad for our first test. :) For XC practice we did 7X sunrise tire hills. :) Whew!!! I put in a full days work out.

Gel Kayano 14's: 161.25

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Wed, Sep 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	4.00	0.00	0.00	7.00

AM: Easy 3 to ruby river and back. Just a good day to get the juices out of the legs.

PM: hard AT today after my AP Bio lab.

Gel Kayano 14's: 168.25

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Thu, Sep 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: Easy AC today. Just the usual. It felt so good to get a good nights sleep!!

PM: Just an easy 4 with the V boys. and a mile in PE

Gel Kayano 14's: 176.75

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Fri, Sep 12, 2008

Race: Murray (3.2 Miles) 00:16:55, Place overall: 26, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	3.25	0.00	8.25

AM: just an easy AC before we head up to murray!

PM: Murray! I just over all love this race. I stuck with trev till about the big hill. so ya i just need to work on that and ill be right there with him!

Gel Kayano 14's: 179.75

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Sat, Sep 13, 2008

Race: Bull dog invite (3.22 Miles) 00:17:20, Place overall: 7, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	3.22	0.00	7.22

AM: This is an awesome race. A little up a little down. Just a great course. The first mile i was right with trev. and then lost it. But in the end i beat kimz and my big rival from AF Robby! Finaly! i have been training forever to do it!!!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	4.00	7.47	0.00	55.47

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