Failures require the time to be studied

Week starting Sep 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.75	0.00	0.00	0.00	21.00	37.75

Bare Foot Miles: 0.25	Altra Instinct 3 Miles: 12.25

Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Rainy day here in KC. Good run around the 435, soaking wet within .25 of starting. Calves cramped up at mile 2 had to walk for a hundred yards or so and stretch them out. Got back to the complex and ran the last quarter in barefoot on the road.

Bare Foot Miles: 0.25	Altra Instinct 3 Miles: 4.00

Comments(1)

Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.00	11.00

Biked from my place out to Longview lake and enjoyed the 90% humidity morning on the shore of the lake. This is the first time ive biked in a while and my legs were a little shocked when i got done. Im excited to get back into some cross training miles.

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Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

This morning i explored out to another part of town that I had not been to before. There is a road that goes underneath all the freeway exchanges and I went down that for 2 and then back home. Energy was okay, but I defiantly felt the bike from yesterday in my quads;but it also allowed me some time to loosen up my calves. And then .25 barefoot

(Brooks pure drift2: 4)

(Barefoot 2015: 2 )

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Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Got up this morning to run with a buddy in OP, but he bailed on me. Oh well, I still ran out in OP and found a trail loop to get some miles on. I planned on 4 but I'm super drained from donating blood yesterday and not a great nights sleep. So I pushed out all I had.

My buddies showed up after my run and we did a quick 1.

(Altra instinct 3:4.25)

Altra Instinct 3 Miles: 4.25

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Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Headed out for another 10 on the bike towards Grandview. Nothing special, decent ride. Ave 15.2 mph.

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Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

This morning was the coolest morning yet, right about 58; no wind though so it was brisk to start. Headed west under the 435 to new area but couldn't explore much with only 4 miles to do it in. This is my 3rd day on the Rhodilla 110's supplier from nutrilite and I've noticed that recovery is improving a bit in between runs.

(Altra Instinct 3: 4)

Altra Instinct 3 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.75	0.00	0.00	0.00	21.00	37.75

Bare Foot Miles: 0.25	Altra Instinct 3 Miles: 12.25

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