Failures require the time to be studied

Extended Longview loop. Not a good day for me on the bike. Ithe felt like I was fighting the whole time but only averaged 13.5. I guess the $100 Walmart bike don't really help. But I finished out and felt decent.

10 from minor park with Kallen. Probably one of the most hilly runs I've done ever. Overall I felt really good given the hills, some stomach stuff. The last 3 miles we were so sick of the hills we picked up the pace to just get it over with.

I experimented with an evening run to see if my legs felt better and what not. I did an out and back through the hood to Longview dock. I really enjoyed the night run, I seemed to have a great amount of energy. Highlight of the run was this cute little black girl outside playing and she saw me running by and yelled to her mom "why is he doing that?" And the mother just laughed and said something like he is a crazy white boy... Haha loved it!!

Workout today in the middle of the day..... terrible idea, but it was the only time Kallen could do it. We warmed up 2 miles and did some 400 s. I planned on doing only 4 since its been quite a while since I've ran that fast.

1-80

2-75

3-73

4-75

I wanted to do more but I was feeling the burn and I didn't want anyone to see just how slow I was. 5 cool down after and some tasty watermelon at Kallen house

Up at 5:50 to get 13 in before my business class at 9. We met at the Longview trail and headed out. We enjoyed good conversation and a nice brisk morning. No problems, just a great run. Legs are ready for a day off for sure