Failures require the time to be studied

Week starting Aug 29, 2010

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Brooks GTS 10 Miles: 49.00New Balance 905 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Went out around 6:30 and just had a super chill run. Ran out into the desert tortise trails and just totally chilled. nice pace of like 9 min mile to about a max of 7:30. Just relaxed, enjoyed the cool temps.

Brooks GTS 10 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Woke up this morning not feeling to well. Got up to go run and decided its best that i shouldnt. Espically with crunch time comming up for the marathon. This dosnt mean i wont run today, because temps have been so nice i can go out at about 8 or 9 and not have to take water with me to survive. So im rather excited to run tonight. Ive got a good work out planned.

PM: Mutha Flippin Rhinosorusus! I dont even know how to spell it. But you get the point. Im in quite a large amount of pain that is totally new to me. Throughout my xc and track career in high school i havent experienced this much quad fatigue. I dont know how to take care of it. Ehh, who cares, i guess that just means my quads are getting big and sexy! :)

Brooks GTS 10 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM: So as i was contemplating on how i could fix my quads last night i came up with a brilliant idea. LETS RUN WEB HILL TOMORROW! So thats what i did, and it was fun. And totally cured me of my sore quads oddly enough. :) They dont hurt right now. And if i get an easy afternoon run in to clear all the crap out of my legs, then i should be feeling just peachy for a weekend of pure awesome mountain running. :)

PM: Charitys 4, then sand plyos! Yes, this was volleyball, and yes, i jump a lot in volley ball. So it counts as plyos!!! =)

Brooks GTS 10 Miles: 11.00New Balance 905 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: Backing it off a bit. I can feel some fatigue setting in. Plus if i want to get a really long week next week i need a little more rest.

Brooks GTS 10 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Got up, had a wonderful breakfast, and then headed out on the mountain with b wig and karinee. We just messed around on the trails. There is not really a name for the trails, except for, really really dusty, yet awesome trails. So i had lots of fun! :)

Brooks GTS 10 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Brooks GTS 10 Miles: 49.00New Balance 905 Miles: 4.00
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