| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 10.60 | 0.00 | 52.10 |
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| Nike Zoom Victory Spike Miles: 5.50 | Saucony Guide2 Miles: 34.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 7.50 | 0.00 | 7.50 |
| ALL DAY: I have been with out sleep now for 48 hours!!! Woo, .. . . . . not. We had our run a thon today, and i was way fun, but way tireing. I ran from 10-12, my first mile was 4:41. Way too fast the next 3 were 5:20's I went home and took a nap, then did it all again. My first one was 4:49, then 4:53, and a 5:00. In the dash for cash i did a 57 then a 1:01
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| Nike Zoom Victory Spike Miles: 5.50 | Saucony Guide2 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: 3 PM: hills, my calves are so so so so sore! :*(
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| Saucony Guide2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: 3 PM: Easy 5 with the boys, bare foots.
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| Saucony Guide2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM: grass loop 3 PM: 4 with the boys, legs feeling better.
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| Saucony Guide2 Miles: 6.50 |
| | Add Comment |
| | Race: |
32nd annual Murray invite (3.1 Miles) 00:16:55, Place overall: 25, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.10 | 0.00 | 8.10 |
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AM: easy 3 PM: I had a great race today! All great till about 3 quarters left in the race, i fell down. . . and it hurt pretty bad. I was bumed too because i was in about 11th place. . . But its okay. WE WON!! AND THATS ALL THAT MATTERS!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: After gettin home around 1 in the morning after the race, i went to bed at about 2ish. Woke up at 5:50, then me and trev headed out for our run. We went down main street, and around k mart, then to the temple and eventually to the dixie fields where we ran a couple miles bare foot. Then back home past fabulous freddys. Awesome run! |
| Saucony Guide2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 10.60 | 0.00 | 52.10 |
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| Nike Zoom Victory Spike Miles: 5.50 | Saucony Guide2 Miles: 34.50 |
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