Failures require the time to be studied

Cedar

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	0.00	0.00	7.50	0.00	50.50

Mon, Aug 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	4.50	0.00	13.00

AM: Easy 3 to AC by my self. :) I didnt really want to run this morning but i did any way.

PM: One mile in PE. . . Repeats today. we did 200,300,400X4. These felt really nice. I wish i would have known we were doing them today so i could have mentaly prepaired for them. :) Still just a good day. Solid times.

Gel Kayano 13's: 618

Gel Kayano 14's: 95.25

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Tue, Aug 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: Easy AC run with coach and kimz. We didnt even say a word basically the whole time! i hate those runs. :(

PM: Easy 4 with me and monty most of the way. We just talked about some car stuff so the run went by way fast! Then we did 8X 100 m bare foot striders to finish the day off! :)

Gel Kayano 14's: 100.75

Gel Kayano 13's: 621

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Wed, Aug 27, 2008

Race: Cedar (3 Miles) 00:16:23, Place overall: 7, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	3.00	0.00	8.00

AM: just an easy 3. Im way tired. ugh! i hope i can race well.

PM: Cedar! This was just an over all alright race! :) ha ha nothing to special. I took off just a little slow, but i was just way tired! Wasted! The first lap felt like the last! Comming around for the second lap i got some really bad shin splints! So i had to slow for those a little bit! But ya not very satisfyed with this race, but enough to get to bed with out to many troubles.

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Thu, Aug 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM: Just an easy AC with Coach,decka,kimz,willy, and me. It felt so good to get all the junk out of my legs! :)

PM: Just hit a really easy 6 before leaving for the mountain. :)

Gel Kayano 14's: 109.75

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Fri, Aug 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

PM: Hill work outs today on Cedar mountain. There is this huge steep hill right near our camp, and i ran that 10 times. I was really breathing with the altitude at about 8500 or what ever it is up on haris flats. But just a nice hard work out.

Gel Kayano 14's; 114.75

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Sat, Aug 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

PM: Me and Coach Blair did the swains creek 6 with a 1 mile cool down after. I really like this run, the first part is a huge hill, then some steady hill, then its basically down hill the rest of the way home.

Gel Kayano 14's: 121.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	0.00	0.00	7.50	0.00	50.50

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