Failures require the time to be studied

Cedar 09

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.10	0.00	0.00	11.00	0.00	59.10

Saucony Guide2 Miles: 42.10	Saucony Ride 2 Miles: 7.00	Gel 2140's (Blue) Miles: 3.00

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	5.00	0.00	12.10

AM: Easy 3 with trevor. Both of my feet are not doing so good. Some planters is setting in. But i have my home made sock on right now to help clear it up.

PM: Today was our only day of hard speed. We did 6 8 1000 12 12 1000 8 6 8. All the times were pretty solid, even when coming back down, maby a few seconds slower. ill get times posted later tonight.

600:

800:

1000:

1200:

1000::

800:

600:

800:

Saucony Guide2 Miles: 12.10

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Tue, Aug 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM: Woke up at about 4 this morning feeling like crap. So i took a nice hot bath and felt much better. So i ran at about 7.

PM: 7 hospital. Stomach was really acting up today.

Saucony Guide2 Miles: 10.50

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Wed, Aug 19, 2009

Race: Cedar 09 (2.92 Miles) 00:16:07, Place overall: 3, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	3.00	0.00	13.00

AM: 6 am morning run. Felt like crap the first mile, then the legs felt better after that.

PM: Got up to the race and checked out the new course. Looked like some fun! Ran a 3 mile warm up then got into the race. My strat was to stick with the canyon view kids then burn them. I did exactly that. Except i let mat get away from me. So next time im working on that. After we ran a 4 cool for our long run.

Saucony Ride 2 Miles: 7.00	Saucony Guide2 Miles: 3.00

Comments(4)

Thu, Aug 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

AM: Easy AC with the boys at 6.

PM: Green springs 7 today. Nothing to special. Way hot today, had to get some water and splash it on our heads about half way through. But other than that i felt just fine.

Saucony Guide2 Miles: 10.20

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Fri, Aug 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

AM: Easy AC

PM: Ice cream run with bare foots, Temps really hot today.

Saucony Guide2 Miles: 6.30

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Sat, Aug 22, 2009

Race: Hurricane Invitational 09 (3 Miles) 00:16:14, Place overall: 10, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	3.00	0.00	6.00

AM: Not much to be said about this race. I performed exactly how i was supose to till the end.

Gel 2140's (Blue) Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.10	0.00	0.00	11.00	0.00	59.10

Saucony Guide2 Miles: 42.10	Saucony Ride 2 Miles: 7.00	Gel 2140's (Blue) Miles: 3.00

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