Failures require the time to be studied

Pre Region 09

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.10	0.00	3.00	5.50	0.00	59.60

Gel 2140's (Blue) Miles: 10.00	Saucony Guide2 Miles: 46.60	Wave Kaze 4 Miles: 3.00

Mon, Aug 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	2.50	0.00	12.00

AM: Yeah i got to run today. :). i ran two warm with the team and then did 3X1000's i didint want to agrivate the foot, then ran the last one with them. So i did 4 1000's. I ran around while they ran the rest of them. Im feeling so good now.

Gel 2140's (Blue) Miles: 3.00	Saucony Guide2 Miles: 9.00

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Tue, Aug 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	3.00	0.00	0.00	11.50

AM: Extened warm up Dog pound AT. We did 3.5 warm up and then AT. Felt nice to get going fast. Painfull, but nice. I had fun working with my team mates.

PM: Ran 4 with my fav boys up to double churches and back.

I got my garmin 305 today!!!!!

Saucony Guide2 Miles: 11.50

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Wed, Aug 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM: Ran around 6 this morning with ryan dev trev kimz and coach. We did the . . . i forgot what we were really going to call it, but we did mention the worst last run of the summer! i really enjoyed it though. We ran out on the dam road, then on the hills to the right of it, and back home. Great feeling, no complaints. Wore my garmin for the first time today, the heart rate thing is pretty cool.

PM:

Saucony Guide2 Miles: 12.00

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Thu, Aug 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: Easy 3 by my self before school.

PM: 5 mall run with the team. Temps were rough today! Heart rate was up in the low 170's. Run felt fine till after. My IT band is hurting a bit. So im working on it.

Saucony Guide2 Miles: 8.50

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Fri, Aug 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.60	0.00	0.00	0.00	0.00	8.60

AM: Easy 3 around my neighborhood. Kinda different waking up for a purpose now.

PM: 4 star buck and back with 8X grass striders. Every thing felt okay, hips feeling decent, foot much better. Hips still need some work.

Gel 2140's (Blue) Miles: 3.00	Saucony Guide2 Miles: 5.60

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Sat, Aug 15, 2009

Race: Pre Region 09 (3 Miles) 00:16:27, Place overall: 8, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	3.00	0.00	7.00

First race of the Year!!!! I was so excited that i could barley sleep! I need to work on that. But other than that the race was a fun one. I didint do very well, reasons probibly being that im coming off an injury and lack of speed training the last 2 weeks, but im not going to blame it on that. I just didint race it right. Ill work on that next week for cedar and Hurricane! :)

Wave Kaze 4 Miles: 3.00	Gel 2140's (Blue) Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.10	0.00	3.00	5.50	0.00	59.60

Gel 2140's (Blue) Miles: 10.00	Saucony Guide2 Miles: 46.60	Wave Kaze 4 Miles: 3.00

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