Failures require the time to be studied

Week starting Aug 02, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	2.75	41.00	61.75

Saucony Guide2 Miles: 10.25	Gel 2140's (Blue) Miles: 9.00

Mon, Aug 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	2.75	0.00	7.25

AM: 8X1000's today. I actually enjoyed the ones i did. We warmed up and then got started. The first one was around a 3:20, and the next one a 3:19, then i had some troubles with my lungs and i stoped. Tendon is killing too. But its not a big deal YET. So im babying it up today. No pm to rest the tendon.

Saucony Guide2 Miles: 6.75

Comments(1)

Tue, Aug 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

AM: easy 4 out to tortise trail and back. Just easing the foot back to health. Its feeling much better than yesterday. I just got done making my Home made planters sock. :) it works. And using winter crest on it like a mutha!! One more easy day tomorrow. then bring it back full.

Gel 2140's (Blue) Miles: 4.00

Comments(1)

Wed, Aug 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

AM: i feel like crap. leg kills like a motha!! But thats okay. im working on it

Gel 2140's (Blue) Miles: 3.00

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Thu, Aug 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	29.00	29.00

AM: Rode the bike to practice and did the work out with trevor and rode around some more, then came home. foot feeling okay. not good though.

PM: Club run tonight! we did the shnob kibe run, those hills on my bike were really fun. Foot is feeling great thanks to steves improvise to my shoes. im planning on running tomorrow

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Fri, Aug 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

AM: Yes! I got to run today. We ran the new region course. Im so excited to go full out on it!

Saucony Guide2 Miles: 3.50

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Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	12.00	14.00

AM: Rode the bike with the boys. Paced trevor in his race then ran a two mile cool with them.

Gel 2140's (Blue) Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	2.75	41.00	61.75

Saucony Guide2 Miles: 10.25	Gel 2140's (Blue) Miles: 9.00

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