Failures require the time to be studied

Week starting Jul 27, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
60.25	0.00	0.00	0.00	0.00	60.25

Mon, Jul 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.43	0.00	0.00	0.00	0.00	7.43

AM: Last night we were draining my pool, and had to go down and grab the vacume off the bottom. I totally forgot that the shallow end was only 1ft deep and i jumped in. It hurt so bad. So when i woke up this morning i thought i was screwed. But it seemed to do just fine on the run. the down hill parts were a little iffy. But... ya. Nice run.

PM: No pm today. Im taking a little extra time to heal my heel. Its doing very well. :)

Gel Kayano 13's: 535.6

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Tue, Jul 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.60	0.00	0.00	0.00	0.00	6.60

AM: Today we ran over to the park by coral canyon. We did 6X100 M bare foot striders and 1 mile on the grass bare foot. This is one of my favorite runs. My heel felt just fine till the bare foot striders came. But i just iced it and i can walk normaly on it.

PM: doctor told me one more day of rest and i should be good. :)

Gel Kayano 13's: 542.2

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Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM: Last night i went and saw le misrebles or something like that with some friends and didnt get back till 1. But our run felt alright when i got going. We did the middleton 7.2 I was a little grumpy at the beggining but that faded away. Did a little warm up and cool down before and after i came to practice to see if my heel is doing better. Its doing just fine. Ill run another time today and see how it does. :)

PM: I did a easy run with trevor and ryan. They did 3 and i did 5 to catch up on my miles. It was way hot!

Gel Kayano 13's: 548.6

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Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.42	0.00	0.00	0.00	0.00	10.42

AM: I had a terrible night last night but on my run i felt way good. We did the green springs 7. Every thing worked really well. My heel is totally healed and working well.

PM: Just a quick easy 3 later on in the night.

Gel Kayano 13's: 559.02

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Fri, Aug 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.80	0.00	0.00	0.00	0.00	12.80

AM: Last night i got a good nights sleep. :) Felt good but im just now feeling the effects of the really really bad nights sleep. But the run was way fun that we did today. Kimz planed this one to go out into little valley and around the big feilds and come back. Great run. Trevor came to practice but didnt run 8 with me Kimz and Aron. I dont know what he was doing.

PM: easy 4 before we head to delta for a family reunion

Gel Kayano 13's: 571.82

Comments(2)

Sat, Aug 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Just an easy 10 in delta. I used my dads shoes. Im never doing that again. But it feels good to be done for the week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
60.25	0.00	0.00	0.00	0.00	60.25

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